Navigating Performance Reviews | Sunday Scaries by Headspace скачать в хорошем качестве

Navigating Performance Reviews | Sunday Scaries by Headspace

Each year, many employees face a dreaded ritual: the performance review. This period brings with it a host of stressors — critiques, promotions or demotions, client feedback — that can make Sunday nights feel endless. In this episode of Sunday Scaries — a series exploring the tough feelings that stand between you and a fresh start to your week — Rosie Acosta unpacks the anxiety around work criticism, whether it seems from your job, internal self-doubt, or both. She takes listeners through a confidence-building visualization and outlines a series of 3 effective strategies to help you approach job feedback with a balanced perspective. Watch more from Headspace: Subscribe to the Headspace channel:    / @headspace   #Headspace #MentalHealth #StressLess Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   TikTok:   / headspace   Facebook:   / headspace