Скачать с ютуб How to do Anulom Vilom Pranayama or Alternate Nostril Breathing, Most common mistakes в хорошем качестве

How to do Anulom Vilom Pranayama or Alternate Nostril Breathing, Most common mistakes

In this video I am focusing on Anulom Vilom Pranayama AKA Alternate Nostril Breathing. This pranayama balances our body and mind. It activates our para sympathetic nervous system. It balances the right and left sides of our brain. Daily practice of this pranayama helps us in dealing with any situation calmly. Reduces depression, reduces hypertension. It is important to know that breath should be very calm and not forceful. Forceful breathing gives fuel to sympathetic side and defeats the whole purpose of this pranayama. Watch the video to follow me as we practice this together. 1:32 how NOT to breathe and why 2:30 right body posture and mudras 5:09 Follow with me for three rounds 7:22 Position of hand which is holding the nose 7:56 How long to inhale, hold or exhale Please support this channel to keep providing you with quality content https://paypal.me/vs123 Become a Member of this channel to get access to exclusive videos and other benefits:    / namasteyoga333   Please support the channel by ordering your yoga gears here: Yoga Blanket https://amzn.to/3bigvTC Yoga Belt https://amzn.to/3bieuql Yoga Blocks https://amzn.to/2REmafM Shakti Warrior Chakra Yoga mat https://bit.ly/3zYZis9 Shakti Warrior Chakra Yoga mat https://amzn.to/3fU416W High Density Foam Roller https://amzn.to/2Yh0fhT Tibetan meditation bowl https://amzn.to/3vWDRWH Meditation Bell https://amzn.to/3gXusJy Meditation Cushion https://bit.ly/3rL35ql 5 Elements water fountain https://amzn.to/2TT06j6 Water Fountain with soothing music https://amzn.to/3l5bOC1 Beautiful handmade candles for Positive Vibes https://www.etsy.com/shop/adoracandles/ Follow me on Facebook   / namasteyoga333   and Twitter   / namasteyoga333