Are you Showering All Wrong?! ADHD-Friendly Tips and Insights #46 скачать в хорошем качестве

Are you Showering All Wrong?! ADHD-Friendly Tips and Insights #46

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here:    / @adhdfriendly   According to a recent article I came across online, we are showering “all wrong”! What?! Children and adults with ADHD can have difficulties establishing and maintaining a good shower/bath routine. In this episode, Patty shares some information shared in the article as well as some ways to create some sparkle in your shower routine. Highlight Reel: 1:40 Showering ALL wrong 3:02 A few times a week 4:33 Keep it short 5:46 Keep it cool 6:27 Don't wash hair too much 7:15 Don't wash too little 7:43 Dirty spots first 8:07 Cleanse with care 8:23 Start at the top 9:35 Make it sparkly! Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com