Why ADHD Makes You Better At Meditating скачать в хорошем качестве

Why ADHD Makes You Better At Meditating

Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower, what real meditation actually is, going over aum chanting, and sharing what to practice. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno Not sure where to start? Take our guide module quiz! https://bit.ly/47dGzKj ▼ Timestamps ▼ ──────────── 00:00 - Is meditation boring if you have ADHD? 02:40 - What real meditation is 06:55 - Looking into the brain of ADHD 09:58 - Explaining hardcore meditation 12:11 - Teaching Aum Chanting 18:35 - ADHD is an advantage for this 19:45 - What you should actually practice ──────────── Check Out Dr. K's Book Here: https://bit.ly/3IAEu0A Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. Join this channel to get access to perks:    / @healthygamergg   DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #meditation #ADHD #healthygamergg