Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback) скачать в хорошем качестве

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Day 10 of HIIT IT HARD - The Comeback Challenge is a 35 minute workout to strengthen your arms, shoulders, back and chest. The goal for today is to push yourself out of your comfort zone and embrace the GOOD BURN 🔥 Grab your dumbbells and let's do it team! ▸ Level: Intermediate ▸ Time: 35 Min ▸ Equipment: medium size dumbbells (for reference I'm using 2 x 5kg and 2 x 8kg) Workout: ▸ Warm Up 30 sec on Big Arm Circles Elbow Circles Step Back Plank Rocks Backward Facing Wrist Rocks Downward Dog to Plank Cobra + Downward Dog Plank + Toe Taps ▸ Round 1 🔥 40 sec on, 15 sec off Dumbbell row Plank Hold Dumbbell row + 3 sec hold Low Plank Hold Alternating row Back pull down Alternating hold + row Superman hold ▸ Round 2 🔥 40 sec on, 15 sec off Chest press 1 arm chest press 1 arm chest press Close grip press Cobra push ups Push up + 2 shoulder taps Tricep extensions Push up + 2 toe taps Up + down plank Push up hold ▸ Round 3 🔥 40 sec on, 10 sec off Bicep curls Hold + curl Hold + curl Curl + 3 sec hold 1 arm shoulder press 1 arm shoulder press Upright row Alternating shoulder press Shoulder press Curl + press ▸ Finisher 🔥 1 min on, 20 sec off 1 arm up down plank 1 arm up down plank Pike push ups ▸ Cool Down 30 sec on, 10 sec off Child’s pose Tricep stretch L Tricep stretch R Back opener Chest opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.