Скачать с ютуб 15 MIN FULL BODY Gentle Pilates Workout For Beginners // No Equipment в хорошем качестве

15 MIN FULL BODY Gentle Pilates Workout For Beginners // No Equipment

Hey guys! If you are new to pilates this beginner-friendly full body pilates workout is a perfect way to start. This sequence is gentle, not to much tough to start with. We are going to work our entire body and awaken the deep core muscles. 🌸 This flow is perfect for a morning or evening practice, providing an effective full body workout. So if you are ready, grab your mat, a bottle of water and let's begin 💕 I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips. If you get this Challenge for a year you’ll also get access to my e-books and a diet plan. ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105 ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_d... ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅If you struggle with bloating: https://www.blissedhappiness.com/Ei01103 ✅ Instagram https://instagram.com/blissedhappines... ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ Check out my healthy recipes channel    / @healthyrecipes9902   where you can find healthy, easy and gluten free recipes to fit everyone's needs. #beginnerpilates #fullbodypilates #pilateschallenge