Dill and Fava Beans Rice / الرز مع الشبنت والباقلاء/ скачать в хорошем качестве

Dill and Fava Beans Rice / الرز مع الشبنت والباقلاء/

One of the flavorful rice you will ever eat. You will find this dish in both Iraqi and Persian cuisines. It is very good for those are vegetarian for having vegetables and beans that will provide plenty of protein for their diet. You can serve it with simple salad or your choice of a piece of meat or fish or chicken. Ingredients:- 1 cup chopped fresh Dill. Stems and leaves. 1/2 to 1 cup Fava bean (fresh or frozen). I used fresh and it is better because the frozen one after cooking it becomes very soft while the fresh one it holds its texture a bit. if you use fresh bean make sure to peel the skin off before cooking. 1 cup basmati rice. Wash well and soak for 20 minutes then drain very well. 1 1/4 cup boiling water or beef or chicken broth. The best is with broth. 1/2-1 tsp salt or to taste 1/4 cup oil ( I used corn oil) 1/4 cup chopped onion 1-2 cloves of garlic chopped (optional). 1/2 tsp dry dill (optional). I found it to add more deep flavor of dill. --------------------------------------------- #riceanddill #رز_مع_الشبنت_والباقلاء #iraqicuisine #cffrecipes ------------------------------------- المكونات:- كوب شبت طازجة مفرومة. ينبع والأوراق ١/٢ الى ١ كوب باقلاء او فول (طازجة أو مجمدة). طازجة هو الأفضل لأن المجمدة بعد الطهي تصبح لينة جدا في حين أن الطازجة .تبقى محتفظة بقوتها .تأكد من قشر الجلد قبل الطهي كوب أرز بسمتي. يغسل جيدا وينقع لمدة ٢٠ دقيقة ثم يصفى جيدا جدا ١ ١/٤ كوب ماء مغلي أو مرق لحم البقر أو مرق الدجاج. الأفضل مع المرق ملعقة صغيرة ملح أو حسب الذوق ١/٤ كوب زيت (أنا استخدم زيت الذرة) ١/٤ كوب بصل المفروم ١-٢ فصوص من الثوم المفروم (اختياري) ١/٢ ملعقة صغيرة الشبت الجاف (اختياري). لقد وجدت أنه يضفي نكهة أكثر عميقة من الشبت Steps:- Over medium-high, heat oil in a medium pot. Use a pot with thick bottom. -Add onion and cook for a few minutes. -Add dill and cook for couple of minutes. -Add rice and mix well. -Add bean and garlic and dry dill and mix well for a minute. Add boiling broth or boiling water. Bring back to boil, then immediately cover the pot and reduce heat to low over small burner. Allow to simmer for 20 minutes, until all the water is absorbed and the grains are light and fluffy.( or cook it as you would cook the white rice). Turn the heat off and let the pot covered for at least 5 minutes. Fluff the rice with fork and serve with a piece of meat of your choice or fish or as is with simple salad. Enjoy:) Facebook:-   / cooking.for.fun.page   youtube:-    / @tasty-dishes   Instagram:-   / cooking_for_fun_page   twitter:-   / cooking_for_fun   tumblr:- https://www.tumblr.com/blog/cookingfo... Google+:- https://plus.google.com/u/0/+COOKINGF... Music: Prelude No. 9 by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/preludes/ Artist: http://chriszabriskie.com/