40MIN Full Body Power // Day 60: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Full Body Power // Day 60: HR12WEEK 5.0

This is it team - day 60!!!! 🎉 What an epic journey the HR12WEEK 5.0 has been. It's been a test of both our physical and mental strength and I am so happy to be celebrating this milestone with you today. It's our final FULL BODY POWER workout! We are putting that new found strength to the test with two total body circuits packed with strength and explosive power exercises. Then we will literally sprint to the finish line with an intense 3-minute finisher. Don't forget to drop me a comment once you finish and show some of your sweat mates so love as well - you've been working your butts off one day at a time, cheering each other on, offering encouragement & support, and I couldn't be more proud of all of you. Now grab those weights and lets goooooo! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:47 Warm Up 5:33 Circuit One (40s work + 20s rest x 2 rounds) Squat Clean Stiff Leg Deadlift Lunge & Snatch (R) Lunge & Snatch (L) Glute Bridge Sumo Squat Loaded Jump Squat 19:43 Circuit Two (40s work + 20s rest x 2 rounds) Clean & Press Combo Bent Over Row Alternating Bicep Curl Shoulder Smash Chest Press Front & Side Raise Burpee & Press 33:58 Finisher (45s work + 15s rest x 1 round) 180° Pop Squat Single arm Sprawl Spot Sprint 37:05 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather