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New mom. Postpartum spiraling. Meds making it worse. Divorce shattering the picture-perfect life. Yet somehow, Chou Hallegra transforms it all into a mission to help thousands heal and belong. In this powerful conversation with host Barbie Moreno, the “Be Well Lady” shares how suicidal thoughts, childhood trauma, and a painful marriage became the very fuel for her work as a mental health specialist, DEI trainer, and founder of Grace & Hope Consulting. Chapters How Rock Bottom Changed Everything Why Medication Wasn’t the Full Answer What Natural Supports and “Personal Medicine” Look Like How Divorce Became a Turning Point for Her and Her Kids Why Knowing Who You Are Is Non-Negotiable What First Step You Can Take Today Keywords for Search postpartum depression story, trauma healing journey, suicidal to survivor, natural mental health support, antidepressant side effects, divorce and mental health, single mom healing, women’s wellness coach, DEI and mental health, stress relief tools, self-care for mothers, finding your identity, Chou Hallegra, Barbie Moreno podcast, From Wounds to Wisdom CONNECT WITH CHOU HALLEGRA pronounced as /shoo/ Instagram @chouhallegra Facebook / chouhallegra Linkedin / chouhallegra Youtube / @gracehopeforfamilies Author www.writewithchou.com Grace & Hope for Families https://graceandhopeforfamilies.org/ / graceandhopeforfamilies / @gracehopeforfamilies Grace & Hope Consulting https://www.graceandhopeconsulting.com/ DOWNLOAD YOUR FREE HEALING GUIDE at: barbiemoreno.com If this episode spoke to you, visit BarbieMoreno.com to connect and find similar stories of healing and transformation. You don't have to be alone. Join our women's group by Barbie Moreno: https://barbiemoreno.com/love-your-li... Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength.