Feeding the Mind, Fueling the Body : A Nutritional Revolution скачать в хорошем качестве

Feeding the Mind, Fueling the Body : A Nutritional Revolution

🎙️ Podcast with Dr. Anayanci Masis-Vargas, M.Sc., Ph.D. | Neuroscientist-Nutritionist & Founder of NutriXQ In this powerful episode, we had the privilege of speaking with Dr. Anayanci Masis-Vargas, a PhD Neuroscientist and Nutritionist whose groundbreaking work is reshaping the way we understand food, behavior, and long-term health. 🙏 A huge thank you to Dr. Anayanci for sharing her deep insights, real-world examples, and revolutionary 4 Food Intelligences framework. Your passion for transforming health through science and compassion is truly inspiring. 🧠 🔍 Discussion Highlights – Key Questions We Explored: What is Food Intelligence, and how is it different from traditional nutrition advice? What are the 4 Food Intelligences, and how do they influence long-term success? How does Emotional EQ and Social SQ help break food cycles where diets fail? Why is “eat when you’re hungry, stop when you’re satisfied” flawed advice? Does eating sugar really cause diabetes—or is there more to the story? Can eating 5–6 meals a day truly damage your metabolism? What should vegetarians eat to build and preserve muscle effectively? Why does muscle loss accelerate after age 40, and how can we prevent it? What can the NutriXQ Food Intelligence Assessment reveal about your hidden barriers? 📱 Follow Dr. Anayanci for more insights Facebook: https://www.facebook.com/profile.php?... https://www.instagram.com/dranayanci?... Substack: https://dranayanci.substack.com/ 📢 Don’t forget to Like, Comment, and Subscribe if you want more expert-led health conversations. #NutritionPodcast #DrAnayanci #NutriXQ #FoodIntelligence #NeuroscienceAndNutrition #HealthTransformation