The 5 "Fertility-Killing" Foods You're Probably Eating Every Day скачать в хорошем качестве

The 5 "Fertility-Killing" Foods You're Probably Eating Every Day

Are certain foods you eat every day secretly harming your fertility? While many people focus on what to add to their diet when trying to conceive, it’s just as important to know what to remove. In this essential episode, Dr. Mark Hyman reveals the 5 categories of common foods that can disrupt hormones, drive inflammation, and negatively impact both male and female fertility. He explains the science behind why these "fertility-killing" foods are so problematic and why conventional medicine often fails to address these foundational dietary issues before recommending expensive treatments. The 5 food categories to avoid for optimal fertility: Ultra-Processed Foods: Learn why foods with ingredients you can't pronounce are science projects, not food, and how they contribute to metabolic dysfunction that harms fertility. Sugar-Sweetened Beverages: Dr. Hyman calls these a "definite no-no" for their role in driving the insulin resistance that is a root cause of infertility and PCOS. Inflammatory Seed Oils: Discover how refined vegetable and seed oils contribute to inflammation throughout the body, creating an unhealthy environment for conception. Conventional Dairy: Understand why Dr. Hyman considers most dairy a "hugely hormonally disruptive food" due to added hormones and pesticides. Alcohol: Find out how alcohol consumption can lead to lower testosterone and higher estrogen levels in men, directly impacting fertility. This episode isn't just about what to avoid; it's also packed with information on the crucial, fertility-boosting nutrients you should be eating, from omega-3s and folate to high-quality protein and beyond. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-930 This episode is brought to you by Rupa University and Happy Egg. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit https://happyegg.com/farmacy to find Happy Egg near you. 0:00 - The Overlooked Link Between Your Diet & Fertility 1:25 - The Fertility-Boosting Nutrients You NEED to Eat 12:15 - The 5 Categories of "Fertility-Killing" Foods 12:21 - #1: Ultra-Processed Foods 13:10 - #2: Sugar-Sweetened Beverages 13:28 - #3: Inflammatory Seed Oils 13:42 - #4: Conventional Dairy 14:02 - #5: Alcohol Dr. Mark Hyman discusses *fertility nutrition* and its impact on *pregnancy**. He shares advice for both men and women to improve **egg quality* and chances of *how to get pregnant* by prioritizing certain *healthy food* options. Learn which foods to prioritize in your diet for better reproductive health.