The Psychology of the Perfect Diet - Marc David скачать в хорошем качестве

The Psychology of the Perfect Diet - Marc David

Read full transcript here http://psychologyofeating.com/the-psy... For many people, the quest to find the “perfect diet” for weight loss or health has become something like the search for the Holy Grail: frustrating, confusing, and seemingly endless. If this quest has you exhausted, this video by Marc David, Founder of the Institute for the Psychology of Eating, will be an invigorating breath of fresh air! Check it out, and you’ll gain a completely new perspective on this tricky terrain, along with some tools you can use to help you find your own way. Learn more here: http://psychologyofeating.com/the-psy...    • The Psychology of the Perfect Diet - Marc ...   Keywords: the perfect diet, perfect weight loss diet, the perfect health diet, the perfect diet plan, perfect healthy diet   / ipefanpage     / psych_of_eating   https://plus.google.com/u/1/b/1044656...   / eatingpsych     / the-institute-for-the-psychology-of-eating      / marcdavidipe   Want a sneak peek? Read part of the transcript below: Greetings friends, this is Marc David, founder of the Institute for the Psychology of Eating. Today’s topic: The Psychology of the Perfect Diet. Here’s the thing: So many people who have an interest in nutrition and health make the fascinating assumption that there must be a perfect diet. Meaning, the perfect way to eat, the perfect nutritional system, the one way of consuming food that trumps all other approaches. As this thinking goes, all we need to do is discover this one perfect diet and we hit the sweet spot so to speak. By finding the perfect diet, we can have perfect health, perfect weight, perfect energy, perfect looks, and live approximately forever. Who wouldn’t want to find the perfect diet? Now this may sound like a bit of an exaggeration, and I’m being slightly tongue-in-cheek here – but the reality is, I meet far too many people, including the experts, who come from this essential place. There has to be one perfect diet. Believing that there is a one size fits all perfect diet has some important consequences that we should take note of: • It often has us on an endless search • We’re constantly on edge trying to find the perfect foods • We can become confused and frustrated because so many experts claim that they have the perfect way to eat and they all have scientific proof and many of them say something quite different • We might believe we found the perfect diet, and stick to it for a while – only to watch ourselves falling off the wagon, eating foods outside of the diet, craving forbidden foods, which then leads to a lot of self rejection and personal turmoil. This last point I believe is an important one. That’s because there’s so much nutritional confusion and personal frustration that happens when we’re trying to follow our perfect diet perfectly – and the reality is – perfection doesn’t exist. Name me one place in life where we can all be in agreement about what’s perfect. Is there a perfect way to earn money? Is there a perfect way to do relationship? Is there a perfect way to raise children? Is there a perfect way to have fun? Is there a perfect way to move and exercise? Is there a perfect way to have sex? Is there a perfect house? Or a perfect place to live? I think you get the point. Read the rest of the transcript on our Institute for the Psychology of Eating site here:http://psychologyofeating.com/the-psy...