Dealing With Injury As A Runner скачать в хорошем качестве

Dealing With Injury As A Runner

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Andy had been training hard to run a half marathon in 75 minutes, but on one of his last training sessions he picked up a calf injury which meant he couldn’t line up and start the race. It’s a hard thing to deal with as a runner so in this episode Rick and Sarah chat through how Andy is feeling, how he copes with being injured and what the new plan is for his half marathon race. ↓↓ Have you been injured and had to pull out of a race? How do you deal with injuries? Let us know in the comments! ↓↓ Check out the Kiprun KD900X LD that Andy will be racing in after his recovery: https://www.decathlon.co.uk/sports/ru... What's in this video: 00:00:00 - The Reality of Runner's Injuries 00:02:45 - Preparing for a Half Marathon 00:05:34 - Preparing for the Marathon 00:08:30 - Recognising the Signs of Overtraining 00:11:06 - Taking Care of Yourself as You Age 00:13:53 - Indicators of Injury Pain 00:16:36 - Managing Athletic Injuries 00:19:16 - Rehabbing a minor tear or strain 00:21:50 - Embracing Challenges and Creating a Plan 00:24:23 - Encouraging Support and Love in Tough Times-------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...