30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp скачать в хорошем качестве

30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 2 rest days and 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki dishes on vitamins, fish oil, rock-hard abs, juice, the importance of rest, and how she chooses to unwind with her cat after a long, intense workout. Find out what her fitness goals are as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3 Week 2 Workout Plan: Day 1- Active Rest Day: Try taking a walk or a light jog.    • 30 Day Fat Burn: Cardio Extreme Workout   Day 2- 30 Day Fat Burn: Legs and Butt Shaper Workout    • 30 Day Fat Burn: Legs and Butt Shaper Workout   Day 3- 30 Day Fat Burn: Total Body Shred Workout    • 30 Day Fat Burn: Total Body Burn Workout   Day 4- 30 Day Fat Burn: Lower Body Blast Workout    • 30 Day Fat Burn: Lower Body Blast Workout   Day 5- Rest Day: Set your fitness goals Day 6- (Part 1) 30 Day Fat Burn: Toned Abs & Arms Workout    • 30 Day Fat Burn: Toned Abs & Arms Workout   Day 6- (Part 2) 30 Day Fat Burn: Maximum HIIT Workout    • 30 Day Fat Burn: Maximum HIIT Workout   Day 7- 30 Day Fat Burn: Cardio Crush Workout by BeFiT    • 30 Day Fat Burn: Cardio Crush Workout by B...   Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source... Click here to check out the official Nikki Limo YouTube Channel:    / trickniks   Click here for the complete 30 Day Fat Burn Playlist: http://bit.ly/1dSyeul Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook   / lionsgatebefit   Follow us on Twitter at:   / lionsgatebefit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / lionsgatebefit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...