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Today, Dr. Ibrahim talked about a growing problem affecting both young and middle-aged people: the inability to walk and the weakening of leg muscles (pathon ki kamzori ka ilaj). He highlighted how this physical weakness is transforming places of worship, with people increasingly relying on chairs instead of standing or walking. The doctor shared serious concerns about how this trend is making people less mobile, even preventing them from performing religious practices that require walking. Dr. Ibrahim offered practical advice for improving leg strength and mobility (tangon ki taqat barhayein). He suggested natural remedies like consuming a mixture of lemon peel and carom seeds for vitamins, using fennel seeds and red salt to improve circulation, and trying aloe vera gel with carom seed powder to reduce muscle cramps (tangon mein khichao ka ilaj). His message was clear: walking is essential, not just for physical health but for spiritual practices like Tawaf. The doctor emphasized that by following these simple health recommendations, people can regain their strength, walk without fear of falling, and maintain their physical capabilities. His ultimate goal was to encourage people to stay active and not become dependent on chairs or transportation for short distances. *************** 📱 CONSULTATION: WhatsApp https://wa.me/923339432167 (Voice messages only) 🌏 SHOP: Supplements & herbal medicine at doctoribrahim.com ♥️ SUBSCRIBE: Daily health content at bit.ly/3ieu8Gy 🗣️ OTHER SOCIALS: Facebook: bit.ly/3H7fpJu | Instagram: bit.ly/3TV53RJ Threads: bit.ly/49vq5yX | Twitter: bit.ly/3Do1A8p | TikTok: bit.ly/3Jt4gWl ❗️ DISCLAIMER: Information provided is for educational purposes only, not medical advice. Consult a healthcare professional for medical concerns. ©️ COPYRIGHT NOTICE: This content is protected by copyright law. Reproduction or re-uploading to any platform is prohibited. *************** 0:00 Intro: Weaker Legs in People 0:02 The Problem of Leg Weakness 0:06 Mosques Becoming Like Churches 0:13 Dependency on Transportation 0:27 Inability to Walk Short Distances 0:39 Sitting Instead of Standing in Worship 0:59 Loss of Walking Practice 1:09 Physical Weakness and Lack of Mobility 1:18 Failing Physical Fitness Tests 1:30 Challenges During Religious Pilgrimages 1:49 The Importance of Walking 2:02 Recommendations for Walking and Exercise 2:11 Natural Remedies for Muscle Cramps 2:51 Vitamin and Supplement Advice 3:16 Managing Blood Pressure 3:36 Regaining Leg Strength 4:06 Commentary on Religious Spaces 4:22 Closing Advice and Blessing #dribrahim #legpainrelief #kneepain #weakerlegs #walkingproblems