"Barf-Acing" - Workout скачать в хорошем качестве

"Barf-Acing" - Workout

“Barf-Acing” is just what I call an old Crossfit WOD that had a bunch of bar facing burpees in it. For the uninitiated, a bar facing burpee is a burpee facing an olympic bar then a subsequent jump over said bar. So with that in mind, the workout was: Rounds of 15, 12, 9, 6, and 3 reps of: 135lb Power Cleans Bar Facing Burpees Do the whole thing for time. I did this workout on the 7th of September 2025 at Brother Rich’s Hangar at the High River Airport. Brother Rich most kindly let me boondock by his exquisite hangar and so I snuck this workout in one night as a storm was coming in. You can see that the rain gets me by a few minutes but no worries. I actually did this workout after doing a 60km cycling adventure that afternoon. So if you’re feeling charitable, cut me a little slack on my time. Note that the outro landing is at the very same High River airport! You can just see my van hidden amongst the hangars off to the right as I’m landing. As always, I am grateful to Jeffrey Paul who graciously let me use his phenomenal metal music. You can find Jeff’s channel here:    / @jeffreypaul2324   The tracks used in this video were: “Music is Her Name” “Not My Monkey, Not My Circus” “Rhino Rage” “Tickled Pink” “Put the Top Down” I love boondocking at airports! Rich, the boys at Kanata Aviation Training, and the High River Airport Manager were the absolute best. What an awesome few days. Remember, if there’s madness all around and you don't know what to do...JUST LIFT BRO'! Skid -------------------------------------------------------------------------------------- SHAMELESS PLUGS: -------------------------------------------------------------------------------------- ☕ Unchained Skid's awesome merch can be found here: https://genuine-janxrathra.creator-sp... 📖 “The Rhylian Raven” is available now on Amazon in Paperback and Kindle: https://www.amazon.com/Rhylian-Raven-... 📖 Along with “Showdown at Warg-Tooth Crossing” https://www.amazon.com/Showdown-Warg-... 📺 The portal to my old school computer game called “The Caves of Janxrathra”, can be found here: http://www.patternhawk.com/caves.html -------------------------------------------------------------------------------------- TIP JAR: -------------------------------------------------------------------------------------- PayPal Donation Link: http://paypal.me/TacticalForge Bitcoin Donation Address: bc1qck5muv9etc839uz258a5rmmfvyxnkcr804jlrq -------------------------------------------------------------------------------------- CONTACT: -------------------------------------------------------------------------------------- Unchained.Skid@gmail.com