Mediterranean-Style Baked Lima Beans | The Vegan Test Kitchen скачать в хорошем качестве

Mediterranean-Style Baked Lima Beans | The Vegan Test Kitchen

Soaking and cooking dried beans always transports me to a French cottage in the 1800's. Comforting, hearty, and seasoned with care in a rich tomato base, these Mediterranean style baked lima beans from the Veganomicon will do just that. *gluten free *soy free Buy The Veganomicon, 10th Anniversary Edition here: https://amzn.to/3eUW7Jc (I may earn commissions for purchases made through the Amazon Affiliate link above, at no extra cost to you) I've made it my mission to tackle every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen! w/Eli Haynes, edited by JosephLucas Visit our channel for more vegan reviews:    / thevegantestkitchen   And Visit Us On: INSTAGRAM:   / thevegan_testkitchen   FACEBOOK:   / thevegantestkitchen   Mediterranean Style Baked Lima Beans Beans: 1lb. dried large lima beans, soaked for at least 8 hours 2 quarts water 2 bay leaves Sauce: 1 vegetable bouillon cube 1/4 cup olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped finely 1 small carrot, shredded 1 (28 oz.) can diced or crushed tomatoes 2 tsp red wine vinegar 2 tbsp tomato paste 1 tbsp pure maple syrup or agave nectar 1 tbsp dried oregano 2 tsp dried thyme 1 1/2 tsp salt pinch of ground nutmeg black pepper 1/4 cup finely chopped fresh parsley 3 tbsp finely chopped fresh mint #vegan #veganomicon #limabeans