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Have you been struggling to open psychic communication? Just getting started in your meditative and soul journey? If you answered yes to either of these, you'll love this episode of The Constance Messmer Podcast. In this episode, I describe the steps and importance of "Sitting With Spirit." Of course, you can "tune in" anytime and anywhere you want or need to but setting aside time for undivided attention is truly a gift to yourself and your journey. Discover how to awaken your psychic senses from setting clear intentions, grounding your energy, protecting your spiritual field to safely connect with spirit and soul awareness. Learn practical steps like surrounding yourself with light, checking for truth, and practicing quiet reflection to enhance your psychic abilities. A dedicated, daily practice helps you to develop a stronger relationship to yourself and the spirit world. Bear with me as I dive into encouraging you to establish a sitting practice before I really share more on methods of communication. (All in due time.) One more note, remember that Grounding in the Body is Centering. Most definitely. Thanks for Tuning In! #constancemessmer #guidedmeditation #spiritcommunication #souljourney #psychicenergy 🔗More Content: ✨Is a "SIXTH SENSE" real?✨ • Is a "SIXTH SENSE" real? 🔖Chapters: 00:00 - Welcome & Introduction: Unlocking Your Psychic Senses 02:30 - Setting Clear Intentions: The Foundation for Spiritual Work 06:15 - Protecting Your Energy: Surrounding Yourself with Light 10:20 - Grounding Techniques: Anchoring and Balancing Your Energy 15:00 - Making the Connection: How to Reach Out to Spirit 20:10 - Recognizing Trickster Energy and Testing for Truth 25:15 - Closing the Session: Reflection, Disconnecting, and Gratitude ❤️🔥Join our channel to show your support (and get access to perks)! 🔹 / @constancemessmer 🎤Explore more about Constance as a Transformational Speaker: 🔹 https://www.constancemessmer.com🔹 🌟Special Reminder from Constance Messmer🌟 We are Body and Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being.They combine lessons and skill-building exercises for Body and Soul that can benefit you in your personal and professional life. 💖A Note About Comments💖 I am humbled and honored by all your comments and those of you reaching out with love and support. I want you to know I see the light in you and I hear you. When I, or my team, reads and responds to your message with an emoji, it is more than an emoji. Here's what I’m saying: ❤️: I saw and loved your comment or story, and am humbled by your gratitude, and that you are here joining and sharing in this community. 🙏: I am holding you in prayer. Thanks for Tuning In! ❤️ Constance 🆕If you are new to Constance's teachings, start from the beginning! To listen to the entire playlist, go to her collection of videos and click on oldest: 🔹I can't wait to teach you everything I know! (youtube.com)🔹 ✨Learn more about The 11 Soul Senses: 🔹 / playlistlist=plgkdwzqp84cmuythgg9zt6qubwef... 📖Pick up your copy of Constance's book; Some Dogs Talk here: https://a.co/d/g3SSmzN 📔Pick up your copy of Constance's Your 11 Soul Senses: A Journal for Self-discovery here: https://a.co/d/2YdGhhE 🎥Video Production Special Thanks: 🔹Editor and Graphics: Steven Adelmund Connect with Constance: / constancemessmer / constancemessmer / constance-messmer-02535 --- Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.