Where to START with Patellofemoral Pain Syndrome or Arthritis | 3 Exercises for RELIEF скачать в хорошем качестве

Where to START with Patellofemoral Pain Syndrome or Arthritis | 3 Exercises for RELIEF

Check out the full blog post here- 9 things you need to know about patellofemoral pain syndrome: https://keeptheadventurealive.com/pat... Circle bands used in this video: https://amzn.to/3lFzAV0 Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Are you diagnosed with patellofemoral pain syndrome aka PFPS? Do you have kneecap pain? Are you looking for a place to get started? Here are three exercises that you can use to find knee pain relief with Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. This video will be helpful if you have patellofemoral arthritis too as they can go hand and hand. It is so important to strengthen your quads with a straight leg raise, backwards walking, and tackle your hamstrings with a deadlift. Together, these can help you with patellofemoral pain syndrome treatment! Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.