30 min EXPLOSIVE Bodyweight + POWER kettlebell HIIT | No Repeat скачать в хорошем качестве

30 min EXPLOSIVE Bodyweight + POWER kettlebell HIIT | No Repeat

In this 30 min EXPLOSIVE Bodyweight + POWER kettlebell HIIT we will have a 50/50 combination of Kettlebell and bodyweight exercises. In both elements there are more explosive movements involved which makes this HIIT workout even more challenging. We will have 2x blocks of 20 exercises, each exercises for 35 seconds and with 15 seconds rest in between. After the first block there will be a 50 seconds water-break. In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings” The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…   GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o