How To Observe Your Thoughts And Emotions [4 Strategies] скачать в хорошем качестве

How To Observe Your Thoughts And Emotions [4 Strategies]

How to observe your thoughts and emotions [4 Strategies] 1. In the moment or retroactively Slow down Journal or write down to get space Quality of experience (do these thoughts seem clear) 2. Categorize Useful/distracting - Not judgement, just types Types (reactions, original thoughts. etc) Get more granular with emotions 3. Think about pathways and sources 4. Ask questions about the experience Reflection Queations: 1. How in touch are you with your thoughts and emotions? 2. How often do you examine your thoughts and emotions? 3. How can you get more in touch with your thoughts and emotions? 😊 You can find more content at http://www.howtohappy.com/ 📹 Logitech BRIO - Affiliate Link: https://amzn.to/38EF4pu) 🎯 Don't Forget to SUBSCRIBE to Our Channel! 🔰 SUBSCRIBE here ➽    / howtohappy   ➥➥➥ CONNECT WITH US ON SOCIAL MEDIA ➥➥➥ ➽ Visit our website: http://www.howtohappy.com/ ➽ We are on Facebook:   / thehowtohappy   ➽ Follow on Twitter:   / thehowtohappy   ➽ Join with us on IG:   / thehowtohappy   #howto #HowToHappy #Happiness #Cravings ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always - Is It Possible? || How To Be Happy in Life ↘️    • How To Be Happy Always - Is It Possible? |...   ❤️ How To Find What Makes You Happy [5 Steps] ↘️    • How To Find What Makes You Happy [5 Steps]   ❤️ Overcoming Fear [3 Approaches For How To Overcome Fear] ↘️    • Overcoming Fear [3 Approaches For How To O...   ❤️ HappyTalks: Healthy Habits ↘️    • HappyTalks: Healthy Habits   ❤️ Eating Healthier: Food Swapping - Healthy Food Swaps ↘️    • Eating Healthier: Food Swapping - Healthy ...   ❤️ Stop Saying "If It Makes You Feel Better" (3 Reasons Why It Doesn’t) ↘️    • Stop Saying "If It Makes You Feel Better" ...   ➥➥ Related Keywords: happy, happiness, how to be happy, how to happy, self-improvement, how to observe your thoughts, you are not your thoughts, observe your thoughts, meditation, observing your thoughts, dealing with anger, letting go of the outcome, How To Observe Your Thoughts And Emotions, how to observe your thoughts (expand your awareness), expand your awareness, eckhart tolle, your thoughts and your feelings are your superpowers, mental health, how to create boundaries with unconscious people ➥➥➥➥➥➥ THANKS FOR WATCHING OUR VIDEO ➥➥➥➥➥➥