Скачать с ютуб Lauki ki Sabzi Recipe by Food Fusion в хорошем качестве

Lauki ki Sabzi Recipe by Food Fusion

For all those requesting vegetable recipes, here’s a comforting lauki ki sabzi—a medley of tender bottle gourd simmered in aromatic spices. Perfect with soft chapatis or a steaming bowl of rice! You’re going to love this one. #HappyCookingToYou #foodfusion #araywahh #digitalammi Written Recipe: https://bit.ly/3znkMEx Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook:   / foodfusionpk   Instagram:   / foodfusionpk   Twitter:   / foodfusionpk   Also follow for healthy food & kids' special recipes. Healthy Fusion⭕    / @healthyfoodfusion   Food Fusion Kids⭕    / @foodfusionkids   00:00 Lauki ki Sabzi 00:09 Cutting of Bottle gourd 00:22 Prepare Sabzi 03:04 Aray wahh Serves 5-6 Recipe in English: Ingredients: -Lauki (Bottle gourd) 500g -Kashmiri lal mirch (Kashmiri red chilli) powder ½ tbs -Himalayan pink salt 1 tsp or to taste -Haldi powder (Turmeric powder) ½ tsp -Dhania powder (Coriander powder) 1 tsp -Baisan (Gram flour) 2 tbs -Cooking oil for frying -Cooking oil ¼ Cup -Pyaz (Onion) chopped 2 medium -Zeera (Cumin seeds) 1 tsp -Hari mirch (Green chillies) sliced 2-3 -Adrak lehsan (Ginger garlic) crushed 1 tbs -Tamatar (Tomatoes) pureed 1 Cup -Dhania powder (Coriander powder) ½ tbs -Lal mirch powder (Red chilli powder) 1 tsp or to taste -Haldi powder (Turmeric powder) ¼ tsp -Himalayan pink salt 1 tsp or to taste -Kashmiri lal mirch (Kashmiri red chilli) powder 1 tsp -Garam masala powder ½ tsp -Dahi (Yogurt) whisked ½ Cup -Water 1 Cup or as required -Pyaz (Onion) thick slices 1 medium -Hara dhania (Fresh coriander) chopped 1 tbs -Kasuri methi (Dried fenugreek leaves) ½ tbs -Hara dhania (Fresh coriander) chopped Directions: -Peel bottle gourd & cut into thick slices. -In a bowl,add bottle gourd,kashmiri red chilli powder,pink salt,turmeric powder,coriander powder & mix well,cover & let them rest for 15 minutes. -Add gram flour & mix well. -In frying pan,add cooking oil & shallow fry on medium flame from both sides until golden. -In a wok,add cooking oil,onion & sauté until translucent. -Add cumin seeds,mix well & fry until light golden. -Add green chillies,ginger garlic & mix well. -Add pureed tomatoes,coriander powder,red chilli powder,turmeric powder,pink salt,kashmiri red chilli powder,garam masala powder,mix well & cook on medium flame for 2-3 minutes. -Add yogurt & mix well,cover & cook on low flame until oil separates (8-10 minutes). -Add water & mix well. -Add cooked lauki,onion,mix well & bring it to boil. -Add fresh coriander,dried fenugreek leaves & mix well,cover & cook on low flame for 15-20 minutes. -Garnish with fresh coriander & serve! Recipe in Urdu: Ajza: -Lauki (Bottle gourd) 500g -Kashmiri lal mirch (Kashmiri red chilli) powder ½ tbs -Himalayan pink salt 1 tsp or to taste -Haldi powder (Turmeric powder) ½ tsp -Dhania powder (Coriander powder) 1 tsp -Baisan (Gram flour) 2 tbs -Cooking oil for frying -Cooking oil ¼ Cup -Pyaz (Onion) chopped 2 medium -Zeera (Cumin seeds) 1 tsp -Hari mirch (Green chillies) sliced 2-3 -Adrak lehsan (Ginger garlic) crushed 1 tbs -Tamatar (Tomatoes) pureed 1 Cup -Dhania powder (Coriander powder) ½ tbs -Lal mirch powder (Red chilli powder) 1 tsp or to taste -Haldi powder (Turmeric powder) ¼ tsp -Himalayan pink salt 1 tsp or to taste -Kashmiri lal mirch (Kashmiri red chilli) powder 1 tsp -Garam masala powder ½ tsp -Dahi (Yogurt) whisked ½ Cup -Water 1 Cup or as required -Pyaz (Onion) thick slices 1 medium -Hara dhania (Fresh coriander) chopped 1 tbs -Kasuri methi (Dried fenugreek leaves) ½ tbs -Hara dhania (Fresh coriander) chopped Directions: -Lauki ki peel karein aur thick slices mein cut ker lein. -Bowl mein lauki,Kashmiri lal mirch powder,oink salt,haldi powder aur dhania powder dal ker ache tarhan mix karein aur dhak ker 15 minutes kliya chor dein. -Baisan dal ker ache tarhan mix ker lein. -Frying pan mein cooking oil dal dein aur darmiyani ancch per dono sides sa golden ho janay tak shallow fry ker lein. -Karahi mein cooking oil aur pyaz dal dein aur translucent ho janay tak sauté ker lein. -Zeera dal ker ache tarhan mix karein aur light golden ho janay tak fry ker lein. -Hari mirchein aur adrak lehsan dal ker ache tarhan mix karein. -Pureed tamatar,dhania powder,lal mirch powder,haldi powder,pink salt,Kashmiri lal mirch powder aur garam masala powder dal ker ache tarhan mix karein aur darmiyani ancch per 2-3 minutes kliya paka lein. -Dahi dal ker ache tarhan mix karein aur dhak ker halki ancch per oil alag ho janay tak paka lein (8-10 minutes). -Pani dal ker ache tarhan mix ker lein. -Cooked lauki aur pyaz dal ker mix karein aur ubal anay dein. -Hara dhania aur kasuri methi dal ker ache tarhan mix karein aur dhak ker halki ancch per 15-20 minutes kliya paka lein. -Hara dhania sa garnish ker ka serve karein!