Tired of Worrying? 6 Simple Strategies to Stop скачать в хорошем качестве

Tired of Worrying? 6 Simple Strategies to Stop

6 proven strategies to reduce worry and generalized anxiety disorder (GAD). Please check out my free Self-Help for Worry course at http://shtoons.com/worry and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... 0:00 Intro 0:17 Postponing Worry 1:54 Problem Solving 4:27 Mindfulness 5:37 Reassurance Seeking 6:30 Self-Reassurance 8:30 Learning From Worry 10:20 Tolerating Uncertainty 11:57 Distraction Credits: Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Man on an Exercise Bike and Man Playing Guitar Cartoons from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/...) Sudoku by R. A. Nonenmacher, CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.