Morning Energizing Steps: 15-Min First Thing Every Morning Walk скачать в хорошем качестве

Morning Energizing Steps: 15-Min First Thing Every Morning Walk

Begin your day on the right foot with this 15-minute morning walking workout. I hope you like it and leave feeling balanced, energized, and ready for the day! Do this morning walk at home for fat loss if you want to burn fat first thing in the morning. When you exercise in the morning, you are more likely to make healthy choices later in the day. This walking workout requires no equipment, so get up and get going. Enjoy your morning stroll at home for fat loss. Let's get started and complete this activity!❤️💪 TIMECODES: 00:00 Kicks 00:38 Walk 01:09 Slides 01:39 Knee Ups 02:41 March 03:12 Legs And Arms 03:42 Arms Up And Out 04:13 Arm Reach 04:44 Double Steps 05:14 Rest 05:30 Kick Backs 06:00 High Heel Down 06:31 Slides 07:02 Punch Up 07:33 Hands Up 08:03 Legs And Arms 08:34 Front Double Arms 09:05 Arm Kicks 09:35 Rest 09:51 Arm Reach 10:22 Arm Step Backs 10:52 Hands Up 11:23 Side Arms 11:54 Side Walk 12:24 Side Elbows 12:55 Side Steps 13:26 Side Walk And Pulls 13:57 Back And Forth 14:27 Double Side Steps