30 MIN TONED ARMS & ABS PILATES STRENGTH WORKOUT- Tone & Strengthen скачать в хорошем качестве

30 MIN TONED ARMS & ABS PILATES STRENGTH WORKOUT- Tone & Strengthen

Get ready to level up your Pilates workout with day 14 of Hourglass workout program and today it's a 30 minute arms and abs Pilates inspired workout, using weights for added resistance. I will take you through strength based, Pilates inspired exercises that will strengthen your core and upper and help you build muscle, which is a key factor in achieving a toned appearance. #pilatesarmsandabs #pilatesexercises #pilatesworkout #powerpilates #pilates #armsandabs Equipment needed: 2 sets of dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb) non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.