Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine скачать в хорошем качестве

Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine

Follow along to this effective daily splits stretching routine to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs, hips, hamstrings, and glutes. Do this video AFTER a workout, or end of day. Splits 30 Program 👉 https://app.barredefinition.com/split... Want to seriously train for the splits? Check out SPLITS 30: It's my Yoga Splits Course for Beginners. I've used it to help 1000s worldwide to achieve their front, middle & standing splits, and YOU CAN TOO! :) 👉 https://app.barredefinition.com/split... __________________________________________________________ Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com Connect with me! I love hearing from you ♥ Follow ActionJacquelyn on INSTAGRAM:   / actionjacquelyn   ♥ Like ActionJacquelyn on FACEBOOK:   / actionjacquelyn   ♥ Follow ActionJacquelyn on PINTEREST:   / actionjacquelyn   ♥ For Business & PR opportunities, please email: [email protected] ♥ 0:00 Introduction 1:11 Low Lunge with Quad Stretch (Left Leg) 2:15 Pigeon (R) 3:14 Pigeon (L) 4:14 Forward Fold 5:33 6. Half Splits (R) 7:21 8. Half Splits (L)