Get Ripped Eating UNLIMITED Sugar Ft. Durianrider скачать в хорошем качестве

Get Ripped Eating UNLIMITED Sugar Ft. Durianrider

Follow Harley: YT - ‪@durianriders‬ Sugar is a game-changer for athletes! 🏋️‍♂️ In this video, we dive into why sugar is the ultimate fuel for peak performance, how it boosts energy levels, and why it’s essential for improving insulin sensitivity and smashing personal records. Forget the myths about sugar and diabetes—this is the truth about how athletes can thrive on a high-carb, low-fat, and low-protein protocol. ✅ Key Takeaways: Sugar is crucial for energy and endurance in sports like cycling, running, and powerlifting. Low-fat, low-protein diets enhance insulin sensitivity for optimal performance. Forget calorie counting—focus on carbs, macros, and hormones for sustainable results. Why cutting excess fat and protein can supercharge your fitness journey. Insider tips on using nutrition to crush your fitness goals, whether you're a runner, lifter, or just starting out. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram:   / marksmellybell   ► Facebook:   / markbellsupertraining   ► Twitter:   / marksmellybell   ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot:   / mbslingshot   ► The Power Magazine:   / thepowermagazine   ► Power Project:   / markbellspowerproject   ► Podcast: https://apple.co/2r7719G CHAPTERS: 00:00 - Intro 00:49 - Journey to Fitness 03:48 - Protein Requirements 07:43 - Performance Enhancing Drugs 09:44 - Dietary Limits 11:56 - Diet Overview 14:51 - Microdosing Trenbolone 17:33 - Lance Armstrong's Substances 19:33 - Caloric Intake Explained 24:16 - Cheat Days Explained 29:15 - Coaching for Competitions 31:48 - Importance of Blood Work 33:00 - Diabetes and Nutrition 36:18 - Starting Slowly with Diet 37:49 - Sleep Habits for Athletes 40:39 - Experience with Regular Jobs 45:13 - Starting with Fats and Proteins 47:34 - Current Carb Intake 49:20 - Energy Levels on Diet 50:45 - Pre and Post Workout Nutrition 53:43 - Finding Durian Rider 55:29 - Enhanced Games Discussion 56:45 - Competing Again Plans 58:50 - Sugar Conspiracy Theory 1:00:28 - Discussion on Veganism 1:01:47 - Final Thoughts | Follow SuperTraining Gym & Athletes | ► Instagram:   / thesupertraininggym   ► Snapchat: supertraininggym Created and produced by HMYB Media.