Does the Pomodoro Technique Actually Work? by T01_Quenisha T02_Pauline T03_Brandon T04_Cleavant скачать в хорошем качестве

Does the Pomodoro Technique Actually Work? by T01_Quenisha T02_Pauline T03_Brandon T04_Cleavant

Stop blaming yourself for being "lazy." You might just be suffering from Attentional Residue. By: Quenisha Yovela Pauline Sidharta Nicholas Brandon Yang Cleavant Benidect Chua References: [1] Biwer, F., Wiradhany, W., Oude Egbrink, M. G. A., & de Bruin, A. B. H. (2023). Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks. The British journal of educational psychology, 93 Suppl 2, 353–367. https://doi.org/10.1111/bjep.12593 [2] Kang, S., & Kurtzberg, T. R. (2019). Reach for your cell phone at your own risk: The cognitive costs of media choice for breaks. Journal of behavioral addictions, 8(3), 395–403. https://doi.org/10.1556/2006.8.2019.21 [3] Skowronek, J., Seifert, A. & Lindberg, S. The mere presence of a smartphone reduces basal attentional performance. Sci Rep 13, 9363 (2023). https://doi.org/10.1038/s41598-023-36... [4] Zhu, W., Zhang, Y., Lan, Y., & Song, X. (2025). Smartphone dependence and its influence on physical and mental health. Frontiers in psychiatry, 16, 1281841. https://doi.org/10.3389/fpsyt.2025.12... Songs: Theme From "The Pink Panther" Cincinnati Pops Orchestra, Erich Kunzelg Good Night (Lofi) FASSounds