Full Day of Eating in Off Season - 2,800 calorie rest day скачать в хорошем качестве

Full Day of Eating in Off Season - 2,800 calorie rest day

Now taking you through my current set up for my rest day diet in my Off Season. Calories are 400 less than what they are on my training days, carbs are down and fats are slightly up. In this video I'm going over the importance of having a difference in your diet between training days and rest days and how it will improve your goals towards body composition regardless of if you're trying to gain muscle or lose body fat. Bodyweight is starting to stagnate slightly but as food and body weight increase I will keep breaking down how my set up changes and the reasons behind it so you guys find it helpful If you enjoyed the video, please like and subscribe as video's will be coming at least once per week Instagram: nathclemmitt_ TikTok: nathanclemmitt