I wish I knew THIS sooner | Lack of SLEEP скачать в хорошем качестве

I wish I knew THIS sooner | Lack of SLEEP

Sleep deprivation doesn’t just make you feel tired—it has serious negative effects on your health, body, and brain. When you’re sleep-deprived, an enzyme in your brain called HDAC2 gets activated, causing oxidative stress, increasing inflammation, damaging brain cells, and lowering your pain threshold. Sleep is essential for your body to repair and heal naturally, and lack of it can have long-term consequences. In this video, I’ll explain why sleep is so important and how it impacts your overall health. Sleep better with my JAYS blue light-blocking glasses: Use Code 15Nursesarah to get 15% off: https://urlgeni.us/amazon/u_r2X Need help with your sleep? https://calendly.com/nursesarahjeffri... How to Sleep Fast in 2 Minutes (Proven Method)    • How to Sleep Fast in 2 Minutes (Proven Met...   Sleep Apnea (What you Need to Know)    • Will SLEEP Apnea KILL you?   How to Fall Back Asleep in the Middle of the Night (Fast)    • How to Fall Back Asleep in the Middle of t...   4 7 8 Breathing Exercise | Effective Sleep Technique    • 4-7-8 Breathing Exercise to Fall Asleep Fast   3 Sleeping Positions to Avoid Shoulder Pain    • 3 Sleeping Positions to Avoid Shoulder Pain   ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ If you have a medical emergency you should call 911. #sleep #sleepdeprivation #lackofsleep