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Patellofemoral Pain Syndrome - What is it? How Do I Make It Go Away?

In this video, Dr. Grant Cooper from Princeton Spine and Joint Center explains everything you need to know about patellofemoral pain syndrome (PFPS). Often referred to as runner's knee or jumper’s knee, PFPS causes pain around the kneecap, particularly when climbing stairs, kneeling, squatting, or sitting for long periods. Dr. Cooper discusses the causes, symptoms, and diagnosis of PFPS, as well as how to treat it through specific exercises, stretching, and biomechanics adjustments. He also touches on the role of orthotics, patella straps, and non-invasive treatments, emphasizing the importance of conservative care for effective recovery. Learn how to improve knee mechanics and alleviate pain through targeted rehabilitation techniques. For more information on PFPS exercises, check out our video on exercises specifically designed to address this condition. If you found this video helpful, don't forget to like, subscribe, and share with anyone who might benefit from this information! For questions or comments, reach out to Dr. Grant Cooper at [email protected] or leave a comment below. 0:00 Introduction 0:19 What is Patellofemoral Pain Syndrome? 2:31 Causes of Patellofemoral Pain Syndrome 3:06 Treating Patellofemoral Pain Syndrome 6:16 Surgical Treatments 7:32 Like & Subscribe! #PatellofemoralPain #KneePainRelief #RunnerKnee #JumpersKnee #KneeInjury #PrincetonSpine #SportsInjuryRecovery #PatellaPain #KneeTreatment #Orthotics #PhysicalTherapy #StrengtheningExercises #PatellofemoralSyndrome #KneeRehabilitation #PainManagement #JointPain #HealthyKnees #KneePainExercises #SportsMedicine #PainFreeLife #KneeHealth