Thriving Beyond Cancer: Healthy Eating Habits and Weight Mangement скачать в хорошем качестве

Thriving Beyond Cancer: Healthy Eating Habits and Weight Mangement

Angie Murad, MPH, RDN, LD, a Registered Dietitian and Patient Educator at Mayo Clinic, discusses how to unlock the power of nutrition for cancer prevention with seven key strategies. Embrace a plant focused diet, maintain a healthy weight, limit red and processed meats and sugary beverages, avoid processed foods and alcohol, and ensure optimal nutrient intake from wholesome foods. View our webinar to cultivate a healthier, resilient lifestyle. Chapters: 0:00 Introduction 2:13 What is a Cancer Survivor? 6:13 Learning Objectives 6:59 Nutrition and Cancer Prevention 12:27 Nutrition Cancer Prevention Strategies 13:50 Plant Focused Diet 27:53 Achieve a Healthy Weight 42:35 Limit Red and Processed Meat 51:03 Limit Sugar Sweetened Beverages and Processed Foods 56:49 Limit Alcohol Consumption 59:52 Get Nutrients from Foods 1:02:54 Resources 1:03:40 Questions and Answers At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey. Follow our Cancer Education Blog on Mayo Clinic Connect: https://connect.mayoclinic.org/page/c... View our Playlists:    • Cancer Education Center – Cancer Types      • Cancer Education Center – Financial      • Cancer Education Center – Integrative Health      • Cancer Education Center – Lifestyle      • Cancer Education Center – Managing Symptoms      • Cancer Education Center – Spanish      • Cancer Education Center – Support      • Cancer Education Center – Treatment   From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://www.mayoclinic.org/appointmen... Like Mayo Clinic on Facebook:   / mayoclinic   Follow Mayo Clinic on Instagram:   / mayoclinic   Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic