Sustainable Self-Care 2.0: A Follow-Up Conversation for Real Life скачать в хорошем качестве

Sustainable Self-Care 2.0: A Follow-Up Conversation for Real Life

Welcome to the first Balanced Success Conversation of 2026 — a calm, honest panel discussion for high-achieving women who want success without burning out. This episode is Sustainable Self-Care 2.0, a follow-up to our October 31, 2025 conversation (Part 1). If self-care has started to feel like another task on your to-do list, this replay will help you rethink self-care as something practical, flexible, and actually doable in real life. Together, we unpack: Why self-care doesn’t need to be long, perfect, or “Instagram-worthy” to work How to build proactive self-care that doesn’t feel like a chore The power of a simple morning routine (even 1 step counts) Creating a “self-care menu” so you’re not guessing what you need How to reduce guilt by lowering friction and building flexibility Why experimenting (not forcing) is the key to sustainable habits The difference between “productive” input and what your nervous system actually needs The truth about work-life balance in corporate culture How cycles, seasons, and energy shifts change what self-care should look like A daily question to ask yourself when you’re not sure what you need If you’re in a season where you’re still showing up… but you’re tired, numb, overwhelmed, or running on fumes — this conversation is for you. Panelists: Lisa Zawrotny Lisa’s “joy list” includes road-tripping with her husband and teens, binge-watching shows, and making music with her family, along with quiet, cozy moments tucked away with a book, an iced coffee, and a cat in her lap. Website: https://www.simplywellnesscoach.com/ FB:   / positivelyproductive   IG:   / positively_lisa   LinkedIn:   / positivelyproductive   Amanda Bearce Her own journey of moving from survival mode to intentional living fuels her passion for helping women trade burnout for balance. Whether she’s guiding clients to embrace small, practical shifts or sharing her favorite “self-care snacks,” Amanda makes well-being feel accessible and doable. When she’s not coaching, you can find her adventuring with her husband and kids (they’re on a quest to see all 50 states) or happily tucked away with her Kindle in hand. Website: https://www.simplywellnesscoach.com/ IG: https://www.simplywellnesscoach.com/ Cassandra Martin-Himmons Cassandra Martin-Himmons, LMSW, C-SMC is a licensed social worker and certified stress management consultant dedicated to helping women reclaim calm, confidence, and balance in their lives. As the founder of Master Your Stress, Cassandra specializes in supporting busy, professional women—often juggling careers, caregiving, and home responsibilities—who feel overwhelmed, anxious, and stretched too thin. Through her practical, no-fluff approach, she empowers women to manage stress without adding more to their plates by focusing on simple, sustainable self-care and mindset shifts. Cassandra combines evidence-based strategies with compassion and encouragement, guiding her clients to set boundaries, prioritize themselves without guilt, and build routines that truly support their well-being. Her mission is to help women break free from burnout and step into a life where they feel grounded, energized, and in control. Website: www.masteryourstress.net Instagram:   / masteryourstress   YouTube:    / @masteryourstress   Take what works. Leave the rest. And as we said in the conversation: self-care is meant to support your life — not become another standard you’re trying to live up to. Stay connected + explore more: Subscribe for future Balanced Success Conversations Watch Part 1 (Oct 31, 2025):    • Practical Self-Care for Busy Women: Making...   If you’re watching the replay, comment: “What’s one small, doable self-care shift you’re taking into this week?” #BeyondCorporateBurnout #BurnoutRecovery #CorporateBurnout #WomenInLeadership #HighAchievingWomen #WorkStress #NervousSystemRegulation #StressManagement #SustainableSuccess #WorkLifeBoundaries #SelfCompassion #WellbeingAtWork