Painful Penetration? Exercises to Release a Tight Pelvic Floor and Find Relief скачать в хорошем качестве

Painful Penetration? Exercises to Release a Tight Pelvic Floor and Find Relief

Painful penetration is a deeply personal and often misunderstood experience – and it's far more common than most people realize. If you're struggling with discomfort during intimacy, you're not alone. This kind of pain can be caused by a number of factors, including tight pelvic floor muscles, hormonal changes, vaginal dryness, and vaginal atrophy. For many, transitions like perimenopause and menopause bring a natural decline in estrogen, which can thin the vaginal tissues, reduce lubrication, and create a sense of tension or friction that wasn’t there before. When pain arises, it’s common for the body to respond with even more tightness and guarding, especially in the pelvic floor. That’s why simply "relaxing" doesn’t work. What’s needed is a gentle, body-led approach to help interrupt this cycle and create more softness and comfort in the vaginal and pelvic region. In this video, you'll be guided through a sequence of movements that help increase circulation, reduce pelvic floor tension, and support tissue health and lubrication. These exercises are simple, non-invasive, and can be practiced at your own pace – no force, no pressure. If you've been feeling disconnected from your body or unsure how to begin working with this pain, this is a safe and supportive place to start. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye... Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... Enjoy a FREE Nervous System Reset Class: https://link.restoreyourcore.com/yc6k... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89... #PainfulPenetration #TightPelvicFloor #PelvicPainRelief #VaginalDryness #MenopauseSupport #PerimenopauseRelief #VaginalAtrophy