How to Eat High Protein without Wasting your Money. скачать в хорошем качестве

How to Eat High Protein without Wasting your Money.

Thanks to Graza for sponsoring this video! Get 10% off your order at https://graza.yt.link/WN8XkZH using ETHAN10 at checkout. Here is a bunch of stuff mentioned in this video: Website Recipes + Collections 🌮 The Protein Carb Swap Protocol: https://www.cookwell.com/discover/col... 🥩 High Protein Recipe Collection: https://www.cookwell.com/discover/col... PAST VIDEOS STRATEGY 1: ➔ Chipotle Burrito:    • Can I make Chipotle's Chicken Burrito chea...   ➔ High Protein Lunches:    • I make these High Protein Lunches when I h...   STRATEGY 2: ➔ Sunday Braise Framework:    • How to 'Meal Prep'...if you hate Meal Prep...   ➔ Frozen Protein Framework:    • Why I Cook Meat Straight from the Freezer ...   STRATEGY 3: ➔ Grocery Shopping Ideas:    • Why Recipes are holding you back from lear...   Articles / Studies on Protein Intake: response relationship between protein intake and muscle mass increase ➔ https://academic.oup.com/nutritionrev... The myth of 1 g/lb: Optimal protein intake for bodybuilders ➔ https://mennohenselmans.com/the-myth-... How much protein do you need for strength gains? ➔ https://ckarchive.com/b/v8u3hrhxz65r5... OTHER STUFF 🍔 The Mouthful Newsletter (free) ➡ https://www.cookwell.com/newsletter 📸 Instagram ➔ https://www.instagram.com/ethan.chleb... 📲 We are building an app for Home Cooks ➔ https://www.kickstarter.com/projects/... ⏱ TIMESTAMPS: 0:00 Intro 3:29 Why do you want to eat high protein? 5:25 How much protein do you actually need? 9:24 How much do you currently eat? 10:16 Strategy #1: Create (slightly) Higher Protein foods 13:22 Strategy #2: Flexible Protein Prep 15:36 Strategy #3: The High Protein Grocery Loop MISC. DETAILS Includes music by Tom Fox: https://www.tomfox.site/ Filmed on: Sony FX3 & Sony A7C Voice recorded on Shure MV7 Edited in: Premiere Pro