Скачать с ютуб Joe Wicks’ MOVEMENT HOUR: 20-Minute Workout for Workdays в хорошем качестве

Joe Wicks’ MOVEMENT HOUR: 20-Minute Workout for Workdays

Join me for my first-ever Movement Hour 😀💪 This 20-minute workout is bodyweight only, and can be adapted to suit all abilities. Moving is a great way to boost your mood and improve productivity at work. Let's smash it together! ___ 40 seconds work | 20 seconds rest March / Jog on the spot Squats / Squat jumps Power knees (20s on each side) Elbow plank / Up down plank Star jumps / Slow mo star jump variation Knee smashes Pulsing sumos Box push ups / Push ups Reverse lunges (R) Reverse lunges (L) Jab, cross, knee, knee Slow mo climbers / Mountain climbers Climb the rope Squat to knee High plank / Plank taps Squat hold Walkouts / Walkout to push ups Low sprint Power squats Half burpees / Slow mo burpees ___ Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. https://subscribe.thebodycoach.com/ ___ Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest