Six Key Strategies to Disrupt Your Victim Habits | Ep. 67 скачать в хорошем качестве

Six Key Strategies to Disrupt Your Victim Habits | Ep. 67

Okay, so you spotted the habit. Now what? Last episode we talked about the six victim habits. This episode is the follow-up everyone asks for. What do I actually do when I catch myself sliding into old patterns? If you are dealing with divorce, custody stress, family conflict, or just a season that has worn you down, this is for you. I’m sharing a practical way to shift out of victim mindset patterns and start moving forward again without trying to fix your whole life in one weekend. Here’s what you’ll get from this episode: • How to catch the pattern earlier so it does not run the show • Small shifts that create momentum fast • Why your environment and your people matter more than you think • What to do when your brain wants to stay in protection mode • A simple way to stop spiraling and choose your next step I also mention Amen Clinics and a book that connects the dots on resilience and brain health, because your mind matters in this process more than you think. *Resources:* MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/media... KELLY'S BOOK: Victim Is Not Your Name – https://a.co/d/e4VguRk AMEN CLINICS (Dr. Daniel Amen): https://www.amenclinics.com BOOK MENTIONED: Resilient, Rick Hanson PhD https://a.co/d/05blH36P LEGAL: Legal & Mediation Help: https://saperelawfirm.com INSTAGRAM:   / saperelawfirm   FACEBOOK:   / saperelawfirm   Hosted by Kelly A. Bennett, Esq., family law attorney and mediator with over 30 years of experience helping people move through conflict with clarity and confidence.