How to Deal with SEASONAL DEPRESSION | Happy Light for Dealing with Seasonal Affective Disorder скачать в хорошем качестве

How to Deal with SEASONAL DEPRESSION | Happy Light for Dealing with Seasonal Affective Disorder

Want to know how to deal with Seasonal Depression? You might know of it as winter depression or seasonal affective disorder. In this video you'll learn ways to best deal with Seasonal Affective Disorder to make the darker months tolerable. Here's the Happy Lamp I use 💡https://amzn.to/3GhgYlu 💡 This video is NOT sponsored. Some product links are affiliate links. As an Amazon Associate I may earn a small commission from qualifying purchases. 📒 Show Notes 📒 1️⃣ Happy Light https://amzn.to/3GhgYlu 2️⃣ Vitamin D https://amzn.to/34rJjIR ⏱⏱⏱ 0:00 Intro 1:00 What is Seasonal Affective Disorder? 2:29 When does Seasonal Depression usually occur? 3:42 What causes Seasonal Depression? 4:40 Who experiences Seasonal Depression? 5:44 How to treat Seasonal Depression 6:07 How I am Treating Seasonal Depression Connect with Esther on Social Media Instagram:   / adultingwithesther   Facebook:   / adultingwithesther   --------📷Cameras and Gear Used To Shoot This Video🎙------ Canon EOS M50 Mark II https://amzn.to/3yGGePd K & F Lightweight 62” Tripod https://amzn.to/37Eb0vu Boya Lavalier Smartphone Mic https://amzn.to/3hJozOH Aux to Lightning Adapter https://amzn.to/3fAhyxW ESDDI LED Video Light https://amzn.to/30WLG2q TubeBuddy https://www.tubebuddy.com/Esther 📖Esther's Advanced Adulting Book List📚 Rich Dad Poor Dad - Robert Kiyosaki (financial literacy) https://amzn.to/3ek1ujc I Will Teach You to Be Rich - Ramit Sethi (personal finance) https://amzn.to/3gntQLb Daring Greatly - Brené Brown (vulnerability) https://amzn.to/3gpmeaZ Fewer Things, Better - Angela Watson (putting you first) https://amzn.to/3epRuVQ Glass Castle - Jeanette Walls (perseverance) https://amzn.to/2ZEJJqQ How to Win Friends and Influence People - Dale Carnegie https://amzn.to/2ZLfdM5 The Power of Self-Compassion - Laurie Cameron https://amzn.to/3gmiJSZ 🎥About this video📼 How I use light therapy to help me fight the winter blues. These are my suggestions for how to deal with seasonal affective disorder as well as how to deal with seasonal depression. Dealing with the winter blues can be difficult, but the use of light therapy can aid with fighting seasonal depression, or more formally, seasonal affective disorder. What is Adulting with Esther? At AwE, we teach the things you don't learn in school to empower you to take full advantage of your adult life. It's our belief that adulting done right--your kind of right, can be adulting made fun. Most adults could use some life tips and guidance along the way to let them know they're doing just fine. There are always multiple solutions to a problem, including "how to do life". We're going to share with you the different ways that we've decided to do our best lives-- the lives that actually makes us happy. You're invited. 🥰 Who is Esther? On the surface, Esther is a middle school math teacher out of Chicago--so she knows exactly what they don't teach in school. She's been an adult since she moved 3,000 miles from home at 18, and has been working on ways to tackle life since then. #AwE #AdultingwithEsther #EstherPage Bike, Bell Ding, Single, 01-01.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org