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With the tide fully in and the wind reaching 30mph I decided to go walk along the sea defences in Saltdean, East Sussex. Parking at Saltdean Lido I arrive at the beach through an underpass. The waves were awesome that day and I so glad I decided to take full waterproofs, even with that my boots did get filled with Seawater on 3 occasions. This video will work as a treadmill video. Walk whilst you watch. Medium Pace. This video is designed to be a meditative escape, leave behind the pressures of your day. There's no distracting music or commentary, just a quiet, visual journey through a tranquil natural setting. It’s perfect for anyone looking to de-stress, practice mindfulness, or simply take a moment to breathe and clear their head.