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Can Fasting Help You With Hot Flashes?

🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Fast Like a Girl Journal: https://www.discover.hayhouse.com/fas... 🌟The Menopause Survival Guide🌟 https://drmindypelz.aweb.page/menopau... TIMESTAMP: 01:34 Why are you getting hot flashes 02:16 3 types of estrogen 04:54 Which fast will help hot flashes 07:09 Best foods to eat to stop hot flashes 08:40 Organs that you need to keep healthy to stop hot flashes NOTES: 1.What causes hot flashes? DECLINE IN ESTROGEN -drastic changes to estrogen signal to the hypothalamus to turn up heat -decline in estrogen 2.What you need to know about estrogen 2-OH (helpful) -coffee raises 4-OH (cancer causing) -high leptin/ insulin resistance -carrot, cumin, dill, fennel, parsley, annise, carroway, cilantro, -glutathione -broccoli sprouts -resveratrol: cab franc 16-OH (liver) 3.Which Fasts? -Autophagy -24hrs 4.Which Foods? AVOID SAD -hydration -Brassica Family Foods: brussel sprouts, kale, broccoli -artichokes -leafy greens -Beets -Onions/garlic -Seeds: flax seeds -fermented foods -berries -carrots -orange/red peppers 5.ORGANS TO KEEP HEALTHY -Liver -Gut-Estrobolome (beta-glucaronidase) RESOURCES: Andreas Seed Oil - https://drmindypelz.com/shop/?swoof=1... Dry Farm Wine - https://drmindypelz.com/product/dry-f... #fasting #hotflashes #menopause **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz   ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.