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We are aware of the multiple benefits of walking as an excellent exercise. Now take it one step ahead and try walking barefoot to experience physical, mental and spiritual benefits. Share this video with those who would like this activity. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our 200hr TTC : https://theyogainstitute.org/weekend-... Register for our 7 Days Health Camp - On Campus: https://theyogainstitute.org/7-days-c... Watch our video on "How Much Should One Walk? | Dr. Hansaji Yogendra" by clicking the link below: • How Much Should One Walk? | Dr. Hansaji Yo... Subscribe to our channels to stay updated: / theyogainstitutehindi / Канал / nispandmeditationapp / theyogainstituteofficial / hansajiyogendra / theyogainstituteofficial / theyogainstituteofficial / theyogainstituteofficial / tyi_official #yoga #healthy #healthylife #yogaforhealth #barefootrunning #barefeet #barefootlife #barefoottraining #barefootwalking #walking #benefit #healthbenefits #keepwalking #benefitsofwalking #health #exercise #exercises #exercisedaily #exercisetips #training #physical #mentalhealth #spirituality #goodhealth #wellbeing #healthandwellbeing #healthier #world #TheYogaInstitute #DrHansaji