Скачать с ютуб Mini Jowar Uttapam Recipe (Iron Rich), South Indian Snack by Tarla Dalal в хорошем качестве

Mini Jowar Uttapam Recipe (Iron Rich), South Indian Snack by Tarla Dalal

Mini Jowar Uttapam, iron-rich breakfast recipe! Recipe link : http://www.tarladalal.com/Mini-Jowar-... ------------------------------------------------------------------------------------------------ Tarla Dalal's Social Media Links Tarla Dalal’s Recipes, Health and Food Articles Website | https://www.tarladalal.com Subscribe to Tarla Dalal's YouTube Channel | https://goo.gl/h7JMA1 Follow Tarla Dalal on Instagram |   / tarladalal   Like Facebook | https://goo.gl/mdcqLb Get fab food images on Pinterest |   / tarladalal   Get Tarla Dalal IOS App | https://goo.gl/8jwErB Get Tarla Dalal Android App | https://goo.gl/zxr56A Join Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZ Twitter |   / tarla_dalal   ---------------------------------------------------------------------------------------------------- Mini Jowar Uttapam The popular south indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with coconut chutney to relish it the most. Preparation Time: 10 minutes Cooking Time: 20 mins Makes 20 mini uttapams Ingredients 1 cup jowar (white millet) , soaked overnight and drained 1/4 cup urad dal (split black lentils) , soaked overnight and drained 1 cup soya milk (unflavoured) salt to taste 2 tsp ginger-green chilli paste 2 1/2 tsp oil for greasing and cooking For Serving coconut chutney Method 1. Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste. 2. Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency. 3. Add the salt and ginger-green chilli paste and mix well. 4. Heat a mini uttapa pan and grease it using ½ tsp of oil. 5. Pour 2 small spoonfuls of the batter in each of the 7 uttapa moulds to make a 75 mm. (3") diameter round. 6. Cook the uttapams, using 1 tsp of oil, till they turn golden brown in colour from both the sides. 7. Repeat with the remaining batter to make 13 more uttapams in 2 more batches. Serve immediately with coconut chutney. Nutrient values per uttapam Energy 45 kcal Protein 1.6 gm CHO 7.3 gm Fat 1.1 gm Fibre 1.0 gm Iron 0.5 mg