$10 BULKING DIET : Meal Prep on a Budget with Zac Perna скачать в хорошем качестве

$10 BULKING DIET : Meal Prep on a Budget with Zac Perna

🚨 Subscribe to My Business/Podcast Channel: https://shorturl.at/DnXPW 🚨 Become a 6 Figure Online Coach : https://www.thesocialblueprint.com/ro... 💪 Personalised Meal Plans: https://zacperna.com Grow Your Social Media and Monetise Fitness Mentorship Program: https://www.socialblueprint.io/apply 💪 Get Your FREE Personalised Diet & Training Program: https://pernafit.com 👉 PREORDER MY BOOK HERE: https://linktr.ee/zacpernagoodinfluence 💤 MY BRAND (Comfiest PJs) : https://slouchpotato.com (USE THE CODE SWAP FOR 20% OFF YOUR FIRST ORDER) 💪 Personalised Diets and Training Plans: https://www.zacperna.com 🥤 Shop EHPLabs Supplements:USE ZAC10 at https://ehplabs.com/discount/zac10 🦈 Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 -Workout only App https://zacpernaapp.com 🔔 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Meal 1: Reggs = $3.05 : Macros: P40 C96 25F= 860 Calories Meal 2 : Pad Krapow (per meal) $4.40 = 120P 99C 30F - 1225 Calories Meal 3: Beef Patties & Rice = $3.15 = P80 104C 50F - 1300 Calories 240P 299C 105F - 3385 Calories Total = $10.60 day. 5-10 Thai chilies, 5 cloves garlic 1 spur chilies or another mild, red pepper, chopped Thai basil ½ small onion, diced 500g chicken mince or pork mince (or both) 2 Tbsp oyster sauce 4Tbsp soy sauce 4 tsp fish sauce 4 Tbsp water 3 tsp stevia 1. Pound garlic and chilies and pound into a rough paste. 2. Combine oyster sauce, soy sauce, fish sauce water and stevia 3. Cook garlic and chilli 4. Add chicken and toss until they're no longer in big clumps. Add the sauce and continue tossing until the chicken is almost done. 5. Add onions and long beans; toss until the chicken is done. 6. Remove from heat and stir in the holy basil. 7. Taste and adjust seasoning as needed. 8. Check out my TopVideos! http://bit.ly/ZacPernaTopVideos #ZacPerna #bulking #budgetfriendly #mealprep