Pros and Cons of Trendy Online Diets | Sanford Health News скачать в хорошем качестве

Pros and Cons of Trendy Online Diets | Sanford Health News

Various studies suggest that nearly half of Americans say that they want to lose weight. If you simply scroll any social media feed, there's countless people toting different diets as the best way to shed a few pounds or simply achieve your best health. Diets like keto, plant-based, carnivore, Mediterranean, intermittent fasting – you probably know someone who is on one of those diets right now. It can be hard to find a diet that fits you best and sets you up for success. So, to talk through all of the trendy diets you see online and weigh the pros and cons is Natasha Hansen. She's the senior sports dietitian at Sanford Sports. #diet #dieting #dietitian #sportsnutrition #sanfordhealth Read the full story: https://news.sanfordhealth.org/podcas... 0:00 Intro 01:36 What is the ketogenic diet? 02:42 Keto diet for weight loss 04:57 Keto pros and cons 05:36 Saturated fats explained 07:43 BBBE diet or beef, butter, bacon and eggs diet 10:12 Adding supplements and vitamins 11:21 Cooked vegetables vs raw vegetables 12:09 Carnivore diet vs plant-based diets 15:11 Superfoods 15:59 Mediterranean diet 18:08 Intermittent fasting Subscribe for more stories: https://san.fo/2EuFiCY Visit our Sanford Health Facebook page:   / sanfordhealth   Follow us on Twitter:   / sanfordhealth   Follow @SanfordHealth on Instagram:   / sanfordhealth   Connect with us on LinkedIn: linkedin.com/company/sanford-health/