10 Minute Low Impact Weight Loss Cardio | Diabetes Friendly Workout скачать в хорошем качестве

10 Minute Low Impact Weight Loss Cardio | Diabetes Friendly Workout

This low-impact weight loss cardio workout is also perfect for people with diabetes, as it's a full-body workout that will help to improve your insulin sensitivity. In just 10 minutes, you'll be feeling revitalized and healthier than you've ever felt before! This diabetes-friendly workout has two options for each move with standing and seated exercises. These are all full body and will improve your health in many ways. It's a great way to revitalize yourself after a long day or exercise during the week. If you're looking for a quick and easy way to improve your health, this is the workout for you! Cool Down Stretch https://lwrfitness.com/how-to-do-a-co... 00:01 Introduction to Diabetes-Friendly 10-Minute Low-Impact Workout 00:35 Quick Warm Up 01:35 Seated Exercise Arm Lifts OR Standing Exercise Low Impact Star 02:35 Seated Exercise Rope Pull OR Standing Exercise Climb the Rope 03:33 Seated Exercise Ab Twists OR Standing Exercise Ab Crunches 04:35 Seated Exercise Heel Digs and Bicep Curls OR Standing Exercise Side Steps 05:34 Seated Exercise Heel Raises and Rolling Arms OR Standing Exercise Lateral Steps with Arm Rolls 06:32 Seated Exercise Heel Taps and Arm Pull Downs -OR Standing Exercise Alternating Taps 07:32 Seated Exercise Chest Press and Side Tap OR Standing Exercise Lateral Step and Chest Press 08:32 Seated Exercise Power March OR Standing Exercise Skiing March 09:34 Seated Exercise 4 Power Punch and Knee Lift OR Standing Exercise Cardio Punches and Knee Lifts 10:37 Seated Heel Raise and Leg Extension OR Standing Exercise Squat to Heel Raise 11:45 High 5 10 Minute Low Impact Cardio | Diabetes Friendly Workout: Revitalize Your Health in 10 Minutes #diabetes #lowimpactexercise #lowimpactworkout #lucywyndhamread