Rebooting Your Sense of Self | Jerry Colonna | Knowledge Project Podcast 178 скачать в хорошем качестве

Rebooting Your Sense of Self | Jerry Colonna | Knowledge Project Podcast 178

Jerry Colonna was a high-flying New York venture capitalist in the early 1990s, but his life wasn’t as glamorous as most made it out to be. He was anxious, overweight, unhealthy, and unfulfilled. After suffering a panic attack on the streets of Manhattan, he started coaching other executives, giving him a new lease on life and a career as one of the premier executive coaches in the United States. In this episode, Colonna calls on years of experience to discuss his thoughts on resilience, discernment, self-esteem, anxiety, motivation, and the rituals that keep him fulfilled. Colonna also gives Shane a public one-on-one coaching session. Colonna is the Co-Founder of Reboot.io, an executive coaching and leadership development firm dedicated to the idea that better humans make better leaders. He is also the author of Reunion: Leadership and the Longing to Belong, now available for pre-order. -- 00:00 - Intro 01:08 - Why did Colonna feel hollow during the peak of his success? 09:43 - Why do we let what we do define who we are? 17:30 - How are you complicit in creating the conditions you don’t want? 32:42 - How do you forgive yourself? 41:00 - How to get out of the negative self-talk loop 46:00 - How do we learn to come to grips with enough? 54:47 - On the “better angels of our nature” 01:01:47 - Colonna’s journaling routine 01:05:34 - What does it mean to “process your emotions” 01:08:31 - Colonna’s morning rituals 01:11:18 - How to build resilience in yourself 01:17:00 - How stubbornness and psychological safety impacts relationships 01:31:30 - Why we keep toxic relationships (and how to end them) 01:45:19 - What is O.F.N.R? 01:52:50 - What is success for Jerry Colonna? -- OUR FREE NEWSLETTER: https://fs.blog/newsletter/ 📈  OUR MOST POPULAR INTERVIEWS 🎬  The Full Story of Naval Ravikant:    • The Angel Philosopher Naval Ravikant ...   🎬  Bill Ackman - Getting Back Up:    • Bill Ackman: Dealing with Haters, My ...   🎬  Secrets to Healthy Relationships with Esther Perel:    • Secrets to Healthy Relationships | Es...   🎙 Listen to the show  iTunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1VyK52N... GET IN TOUCH 🌍 Our website - www.fs.blog JOIN OUR COMMUNITY https://fs.blog/membership/ ABOUT THE KNOWLEDGE PROJECT Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.