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Forward head posture is very common nowadays since we are always on our phones, iPads or computer. In long term the bad posture could lead to many serious health effects. Therefore in this video I would like to share with you 3 exercises to improve our head posture. ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms. CONNECT WITH DR. ALEX HUI Blog: https://www.alexhui.com Facebook: / dralexhui Instagram: / dr.alexhui DISCLAIMER: All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk. #ChineseMedicine #Medicine #Health #Posture #ForwardHeadPosture