🍞Protein Lentil Bread for Normalizing Blood Sugar | No Flour or Yeast – Just 5 Minutes!🕔 скачать в хорошем качестве

🍞Protein Lentil Bread for Normalizing Blood Sugar | No Flour or Yeast – Just 5 Minutes!🕔

🍞Protein Lentil Bread for Normalizing Blood Sugar | No Flour or Yeast – Just 5 Minutes!🕔 Hello, dear friends! 💛 Today I'm sharing with you an incredibly simple and healthy recipe – lentil bread that's made without flour or yeast, yet packed with protein, fiber, and healthy fats! 🙌 If you enjoy recipes that are not only delicious but also healthy, be sure to subscribe to the channel and share this video with your friends! 💌 There's plenty more to come! 🔥 Calories per recipe: ~1130 kcal Servings: 20 👉 Calories per serving: ~56.5 kcal Recipe and ingredients: 1 cup (200 g) red lentils. Cover with water and let sit for a few hours, or preferably overnight. Rinse and drain. 2 eggs. Puree with an immersion blender. 1 cup (200 g) cottage cheese. Salt to taste. 1 tsp dried garlic. 1 tsp turmeric. 50 g grated cheddar. 2 tbsp olive oil. 2 tsp baking powder. 2 tbsp albumin or whey protein. Grease a baking pan with vegetable oil. Sprinkle with sesame seeds. Bake for 40-45 minutes at 190°C, then crack the door and let cool in the oven. While the bread is baking, I'll make the most delicious keto salad. Salad: avocado. 2 eggs. green onions. bunch of parsley. A pinch of salt. A pinch of black pepper. 1 tablespoon of lemon juice. 2 tablespoons of olive oil. ⚠️ Health conditions for which bread may be beneficial: ❗️Be sure to consult a doctor before consuming. ✅ Insulin resistance and type 2 diabetes 🩸 – This bread does not contain wheat flour and does not cause sharp blood sugar spikes. The lentils and protein in the bread slow down the absorption of carbohydrates, promoting smooth blood glucose control. ✅ Obesity and excess weight ⚖️ – The high protein and fiber content provides a long-lasting feeling of fullness, helps reduce appetite, and helps control portions without overeating. ✅ Low-protein diet or post-workout recovery 💪 – Ideal for those looking to increase their protein intake, especially if you're limiting carbohydrates. 🌿 Benefits of ingredients: Red lentils – a source of plant-based protein and fiber, support gut health, lower cholesterol, and are rich in iron and folate. Eggs – contain all essential amino acids, vitamin D, choline, and omega-3s, beneficial for the brain and metabolism. Cottage cheese – rich in casein protein and calcium, important for bone health and muscle function. Olive oil – a source of monounsaturated fats and antioxidants, supports heart and vascular health. Turmeric – contains curcumin, has anti-inflammatory and antioxidant properties, improves digestion, and helps regulate blood sugar levels. Albumin/whey protein – an easily digestible protein, promotes muscle recovery and strengthens the immune system. Sesame seeds are rich in magnesium, calcium, and zinc, supporting hormonal balance and skin health. 🎯 Try making this bread today, and you'll be surprised how easy it is to eat deliciously while still maintaining your health! ✍️ Let us know in the comments how your bread turned out and what other recipes you'd like to see on the channel! 👇 Don't forget to: ✅ Subscribe ✅ Like ✅ Share with friends