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Learn 4 psychology-backed pathways to actually recharge. SPONSOR Try Consensus – the free AI search tool that shows you what peer-reviewed research says, instantly: https://consensus.app MY NEWSLETTER https://mailchi.mp/09fac9712b6c/thoma... MY BOOK https://geni.us/DatingWithoutFear FEATURED CHANNELS / @shervinshares / @railcowgirl KEY CITATIONS Most of the ideas in this video draw on the work-recovery experiences framework originally outlined by Dr. Sabine Sonnentag & Dr. Charlotte Fritz in 2007. That led me on a journey that resulted in the rest of the information. Agolli, A., & Holtz, B. C. (2023). Facilitating detachment from work: A systematic review, evidence-based recommendations, and guide for future research. Journal of Occupational Health Psychology. Bennett, A. A., Bakker, A. B., & Field, J. G. (2018). Recovery from work-related effort: A meta-analysis. Journal of Organizational Behavior, 39(3), 262–275. Bunea, E. (2020). “Grace under pressure”: How CEOs use serious leisure to cope with the demands of their job. Frontiers in Psychology, 11, 1453. Hahn, V. C., Binnewies, C., Sonnentag, S., & Mojza, E. J. (2011). Learning how to recover from job stress: Effects of a recovery training program on recovery, recovery-related self-efficacy, and well-being. Journal of Occupational Health Psychology, 16(2), 202–216. Sonnentag, S., Binnewies, C., & Mojza, E. J. (2010). Staying well and engaged when demands are high: The role of psychological detachment. Journal of Applied Psychology, 95(5), 965–976. Sonnentag, S., Cheng, B. H., & Parker, S. L. (2022). Recovery from work: Advancing the field toward the future. Annual Review of Organizational Psychology and Organizational Behavior, 9, 33–60. ten Brummelhuis, L. L., & Bakker, A. B. (2012). Staying engaged during the week: The effect of off-job activities on next-day work engagement. Journal of Occupational Health Psychology, 17(4), 445–455. Wendsche, J., & Lohmann-Haislah, A. (2017). A meta-analysis on antecedents and outcomes of detachment from work. Frontiers in Psychology, 7, 2072. Wolfers, L. N., & Utz, S. (2022). Social media use, stress, and coping. Current Opinion in Psychology, 45, 101305. DISCLAIMER This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.