Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10 скачать в хорошем качестве

Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10

Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Learn about practical strategies for preventing injuries, achieving peak fitness, and maintaining physical well-being. With experience working with elite athletes like Yuvraj Singh and Ishant Sharma, as well as the National Cricket Academy, Dr. Kaushik provides actionable advice for everyone aiming to stay injury-free and fully capable in their personal and professional lives. What separates champions from the rest? Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists, dives into: Why India struggles to convert junior champions into Olympic medalists The biggest recovery mistakes holding athletes back Proven ways to prevent injuries, relieve back pain, and recover faster. Now it's your turn to decide whether this episode is worth watching or missing out on. So what is it going to be? Find Doctor Kaushik here: Instagram:   / ashishskaushik   LinkedIn:   / ashish-kaushik-3bb26a95   Website - https://www.yos.health/ Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Book a blood test - https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/copy-of-p... 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/product-page Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in/ Timestamps 0:00 Introduction 1:25 Dr Ashish past - history of Physio 8:30 YOS 10:25 Virat's mindset to be the best 12:40 India in the Olympics 17:00 Physiotherapy 20:00 Special cases 26:30 Preventing an injury 28:45 Problem in India 33:00 The best exercise 44:40 Fake trainers vs real trainers 48:50 Happiness and exercise 52:10 Inspiration and stories 59:10 Testing for everyone at YOS 1:03:25 Oldest client - 80 year old 1:04:10 Rapid fire DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.